Common Skin Rashes to Know and Identify 

 A rash can be defined as a change in the skin’s appearance. Rashes are common and can have many causes, such as a drug reaction, a viral or bacterial infection, or a chemical or a new soap or lotion reaction. Food allergies can cause a rash, too, and these are particularly common in infants who develop eczema as a reaction to a milk protein allergy. Here are some common rashes to know:

 Drug Allergy

 This type of allergy can present itself as an itchy red rash, often over large parts of the body, that can appear anywhere from hours to weeks after exposure to a particular drug. A reaction can occur even if it’s a drug that has been taken in the past. A drug-induced allergy rash can often be mild, fading on its own after discontinuing the medication. Still, it can also be life-threatening if it’s accompanied by hives, elevated heart rate, and difficulty breathing. If these symptoms persist accompany a drug allergy rash, the user should seek medical treatment immediately. 

 Eczema

 Often confused with psoriasis, this condition looks like white scales over red, irritated skin that may be greasy and itchy. Things including stress and diet can cause flare-ups. Sometimes, the cause is unknown. Eczema can come and go. Some people outgrow it; others have it for life. Treatment ranges from no treatment, depending upon the severity, to special creams containing steroids. Other non-steroidal creams are available. 

 Psoriasis

 This rash appears as a red, thickened patches of skin covered with silvery scales. It’s usually itchy. The skin may break open and bleed. Psoriasis is a chronic condition usually first appearing in the mid-teens to early adulthood. It’s uncommon in young children. It has an autoimmune cause that is poorly understood.  This illness can be treated by creams, steroids, methotrexate, and biological medications targeted at the body’s immune system. 

 Contact dermatitis

Contact dermatitis often results from skin contact with an allergen. The skin will be red, itchy, scaly, and raw and may ooze fluid from small blisters. There will be a distinct border of normal skin touching the inflamed skin area where the allergen contact occurred. The best treatment is avoiding the allergen, but hydrocortisone cream and oatmeal baths may help ease the discomfort. 

How to Manage Situational Anxiety

Situational anxiety is a normal form of anxiety that many people experience on a daily basis. This form of anxiety is one that occurs as a response to a certain situation, such as the first day at a new school or job, a meeting with a boss, or having to talk in front of a large group. There are a few symptoms of situational anxiety that may occur in a person, such as difficulty concentrating, nausea, lightheadedness, irritability, dry mouth, trembling, nervousness, muscle tension, sweating, and more.

Talk to your doctor if you think you are dealing with situational anxiety. He or she will access your symptoms and diagnose whether they may be related to other mental health conditions. They may or may not prescribe some form of anti-anxiety medication to manage your symptoms. In the meantime, here are some ways you can manage situational anxiety on your own.

Prepare for the Situation

Many people feel this type of anxiety when they are unprepared for a certain situation. Always make sure you have plenty of time to prepare yourself for your upcoming issue, whether it is starting a new job or having to give a speech. Go through the steps in your mind and visualize what you will do or say before the actual day.

Exposure to Your Fears can Help

Exposure therapy is a type of approach that is commonly suggested to those with anxiety and phobias. The idea of exposure therapy is to expose yourself to your fear a little bit at a time. You can start slowly by simply thinking about the problem that will make you anxious. Work up facing your fears by actually putting yourself in your fearful situation.

Stop Thinking Negatively

Always dwelling on the “what-ifs” of your situation is a sure way to contribute to negative thinking. Yes, it can be hard to change, especially if you are used to thinking this way. However, you can start changing your thoughts by replacing negative ones with positive ones instead.

Try Relaxation Techniques

When you know you will feel situational anxiety, practice relaxation techniques to get you through the situation. Deep breathing and visualization will help you quickly calm down when you are upset. Practicing these coping strategies regularly will help decrease the amount of situational anxiety you experience over time.

Office Burnout’s Effect on Your Health

Everyone has bad days at work, even those who love their jobs. On the other hand, if the bad days outnumber the good to the point where you dread even going to work, you might have a problem with office burnout. Office burnout is a kind of work-related chronic stress, and it affects more people than you might realize in ways that you might not expect. Some of the symptoms of office burnout include feeling exhausted at the end of a workday, a general feeling of cynicism and detachment from coworkers and clients, and a feeling of extreme dissatisfaction with your job. It’s a feeling that creeps in slowly over time, so slowly that many people are unaware they are being affected by it.

What Causes Office Burnout?

There are many things that can cause office burnout. They vary from person to person and job to job, but some of the more common causes include:

  • A lack of control over your job duties and schedule
  • A toxic work culture full of hostile coworkers or disrespectful managers
  • Poor work-life balance
  • Overworking and being overly-engaged with your job

In short, anything that might make you miserable at your job can lead to burnout, and it can have a serious effect on your overall health as well as your attitude about work. Some of the more obvious effects include depression, anxiety, fatigue, and irritability, but burnout can also increase your likelihood of developing heart disease, respiratory problems, high blood pressure, and type 2 diabetes. Isolation from friends and family, substance abuse, and even poor financial management have also been linked to office burnout.

What You Can Do

Even if you love your job and couldn’t imagine doing anything else, you will experience burnout at some point in your career. The best way to combat it is to identify when you are feeling burnt out. If you find yourself feeling stressed out at the end of a workday or you’re dreading even going to work at all, ask yourself why and what you can do to fight these feelings. It could be that you just need validation that what you are doing matters to your company, or it could be that you need to find a hobby that distracts you when you’re not working. It could be that you just need to take some time off and put any vacation time you have to good use. If it turns out that you can’t handle working at your job any longer, you might be due for a career change.

In any event, there may not be any way to prevent feeling burnt out on your job at least once in a while, but you can listen to yourself and know when it’s time to make some changes in your life. You know yourself and what you can handle on the job better than anyone else, and it’s time to put that knowledge to good use.

What You Should Know About Low Cholesterol

The recommended safe level of low cholesterol for a person is evaluated with information about the level of low density lipoprotein as compared to the total cholesterol level, which includes the levels for low density lipoprotein and high density lipoprotein. A low cholesterol level is usually less than 200 milligrams per deciliter for an adult. The high density lipoprotein is reported as being capable of removing the low density lipoprotein from blood.

 

Problems from Low Density Lipoprotein

 

A person can prevent some health problems with a diet for controlling the level of low density lipoprotein. The low density lipoprotein is reported to cause plaque to form on the inside wall of a blood vessel, such as a vein. There is low density lipoprotein in many foods that have saturated fats, such as cheese, ground beef and pork sausage.

 

Total Cholesterol Levels

 

Some health problems are associated with high cholesterol levels, such as a stroke and high blood pressure. The problems are usually caused by high levels of low density lipoprotein and other factors. The trans fats from foods, such as biscuits, and triglycerides from starchy foods, such as corn and sweet peas, can also cause high blood pressure. High density lipoprotein can form a chemical bond with low density lipoprotein and can remove low density lipoprotein from blood and can carry low density lipoprotein to the liver for excretion out of the body.

 

Foods for Lowering the Level of Low Density Lipoprotein

 

There is high density lipoprotein in some foods that have unsaturated fats, such as olive oil, nuts, peanut butter and avocados. Some foods that are high in fiber, such as kidney beans, rice and apples, or that have omega-3 fatty acids, such as mackerel, salmon and sardines, are also beneficial for lowering the level of low density lipoprotein.

 

Recommendations for Low Cholesterol Levels

 

A high cholesterol level is 240 milligrams or more per deciliter for an adult. A person should recognize a problem if the total cholesterol level is 200 – 240 milligrams per deciliter. The levels for low density lipoprotein should be controlled because there must be enough fiber, high density lipoprotein and omega-3 fatty acids in a diet to safely control problems from low density lipoprotein.

                                          

Reshaping Your Body

 

Diet and exercise will always be vital when it comes to reshaping the body. There are no magic pills or shortcuts when it comes to physical transformation. However, there are ways to increase results by exercising and eating smarter. This doesn’t mean that one must starve themselves or exercise for several long and relentless hours. It completely has to do with knowing how one’s body functions in order to maximize the full potential of physical results.

 

Psychology of Eating

 

A person who is reshaping their body should aim to change things internally first. So, this is where diet comes in. Most people believe they must cut out all bad foods and go on a veggie only diet. This can create tension, stress, and resistance which makes the process much more unenjoyable. A person can still take pleasure from eating foods that tastes good. The main idea is that one shouldn’t over indulge. Moderation is key. So, prepackaging meals and measuring comes in handy. Some people don’t realize how many calories they have consumed until they hit the scale. However, preventative measures can be taken by measuring one’s food as habit. Eventually, it will become second nature.

 

To trick the mind, one can use smaller bowls and plates when they eat. Usually, people like to fill their bowls and plates up to feel like they are getting a full serving. However, if a person is using big plates and bowls, their serving sizes will be larger than usual and they will be consuming more calories than recommended. So, to keep meal sizes proportionate, one can replace their dishes with smaller plates.

 

Eat More Anti-Inflammatory

 

Some may get very annoyed by their lack of results when it comes to reshaping their body. Many experience water weight and feeling bloated, which can hide the actual physical results. To see more progress, consuming anti-inflammatory foods will be beneficial. Adding turmeric to meals as well as the consumption of ginger will suppress bloating.

 

Smarter Exercise with HIIT

 

HIIT stands for High-Intensity Interval Training and has become quite popular. HIIT requires intervals of fast pace exercise followed by slow pace exercise. 30 minutes of HIIT can burn much more calories opposed to a full hour of regular cardio. It allows the heart to work a litter harder, increasing one’s overall metabolic rate.