Broccoli is a vegetable that’s rich in nutrients that include vitamins, K, C, E, and A. It also has folic acid and other B vitamins. There are many ways that you can prepare broccoli, such as in stir fry, with cheese, or simply steam it. Its versatility makes it an easy way to get nutrients, and raw broccoli only has 30 calories per serving.
What are the Health Benefits of Broccoli?
Those who eat broccoli can reap numerous health benefits that include
Improves Brain Health
Broccoli can help keep your brain healthy. According to one study, eating one to two servings of dark, leafy green veggies can have anti-aging effects. Participants of the study who ate a few servings of dark vegetables every week had the mental sharpness of individuals 10 years younger.
Promotes Heart Health
Evidence has shown that vegetables are beneficial for maintaining heart health, but broccoli outshines many other vegetables when it comes to keeping the heart healthy. Broccoli is rich in vitamin K. This nutrient is vital for healthy blood pressure. A study that was published in 2020 showed that broccoli and other dark vegetables can be beneficial for preventing and treating blood vessel disease.
Protects Against Certain Types of Cancer
Another benefit of broccoli is that it protects against some types of cancer. Cancer Treatments Review recently published a study that found when an individual eats dark, leafy vegetables, secondary plant substances are released into the body that have anti-cancer properties. Evidence from other reviews showed that broccoli has the ability to eliminate carcinogens and stop cancer cells from developing and spreading.
The abundance of antioxidants in broccoli can help prevent inflammation. Antioxidants are essential for protecting cells from damage. Lack of antioxidants can cause stress on the cells, which leads to inflammation that can increase the risk of developing chronic diseases. The Journal of the Academy of Nutrition & Dietetics reported that lower levels of inflammation in the blood was found in women with diets rich in cruciferous veggies, such as broccoli. Another study was carried out that found mice that were given broccoli had lower levels of inflammation, but the mice showed less inflammation in the brain.