Essential Supplements for Older Individuals

As you age, it is more important than ever to make sure that your body is getting the nutrients it needs, both through your diet as well as additional supplements. Here are some of the absolutely essential dietary supplements for seniors.

Calcium

Calcium is one of the most crucial dietary supplements for seniors as they age. We all remember those milk commercials from growing up, which talked about how milk leads to strong bones. They were right! Without enough calcium, seniors are likely to suffer from osteoporosis and other bone diseases. Women are incredibly susceptible to this, but both men and women should consider adding this supplement to their diets.

B12

As you age, you may not naturally be absorbing as much B12 from your food as you have in previous years. A B12 supplement can help mitigate this problem, and can even give you more energy throughout the day!

Folic Acid

When you skip out on the folic acid, you put yourself at risk of certain conditions such as anemia. Folic acid helps your body produce red blood cells. These are responsible for blood flow and can have a huge impact on your overall health.

Multivitamin

A daily multivitamin is a bit of a catch-all when it comes to supplements. This will make sure that you are getting a wide variety of different nutrients all in one pill. Talk to your doctor about specific multivitamin recommendations.

Omega Fatty Acids

When it comes to your vision, joints, and even daily energy, Omega 3’s are the secret to success. They can help keep your body healthy and can prevent certain conditions such as arthritis.

Vitamin D

Many people, especially in the United States, do not naturally consume enough vitamin D into their diets. Vitamin D is incredibly important and can help you more efficiently absorb calcium into your bones. Because of this, a Vitamin D supplement could be just what the doctor ordered for bone and overall body health.

When it comes to your health, nutritional supplements are an absolute must as you age. To learn more about what supplements you should be adding to your diet, check out this article.

When To Go To Urgent Care

Many people struggle to decide whether they should go to the urgent care facility or the emergency room. Both of these centers are designed to treat medical problems quickly. However, there is a difference between the type of care that you can get an emergency room and the type of care that you can get an urgent care facility.

When to go to the Emergency Room

You should pay attention to the symptoms that you are experiencing. If you have any of the following symptoms, then you should go to the emergency room.

  • A severe headache
  • Any type of severe pain
  • Chest pain
  • Breathing problems
  • Vaginal bleeding during pregnancy
  • A newborn baby with a fever
  • Severe heart palpitations
  • Seizures
  • Suicidal thoughts

If you suspect that there is a medical emergency, then you will need to call 911. Paramedics can start treatment for emergency medical problems, such as severe bleeding or heart attack before you get to the hospital.

When to go to Urgent Care

Urgent care is not the same as emergency care. However, there are many conditions that can be treated at an urgent care center. Many people go to the emergency room when their doctor’s office is closed because they do not think that they have another option. If you have any of the following symptoms, then you can go to an urgent care center.

  • Fever without a rash
  • Diarrhea
  • A sore throat
  • Shallow cut
  • Sprain or strains
  • Ear infection

It is important to remember that an urgent care center is not a substitution for your primary care doctor. Your primary care doctor is the one who knows your medical history. However, an urgent care center is a great place to go if you cannot see your primary care doctor.

Be Prepared

You will need to be prepared no matter whether you decide to go to an emergency room or an urgent care center. You will need to have a list of all of the medications that you or your loved ones take. You should also keep a list of your allergies and medical procedures that you have had.