When people hear their doctors recommend lifestyle changes, they often envision a complete overhaul of their way of living. Making changes in your life to live healthier doesn’t have to be drastic or immediate. You can take things one step at a time and make changes that won’t force you to sacrifice too much, yet these simple changes can have a long-lasting and positive impact on your health.
Create Positive Morning Habits
You can begin to change your life by choosing healthier habits to employ in your daily morning ritual. Again, you don’t have to completely overhaul your lifestyle. Maybe just add a five minute meditation session or get up 20 minutes early, so you can fit in some yoga. Over time, these practices will become second nature and you won’t even remember a time when you didn’t meditate.
Add More Protein to Your Morning Meal
Another good morning practice is to add more protein to your breakfast. In addition to giving us more energy and improving our mood, a high-protein breakfast can actually help us sleep better in the evenings. The ingestion of proteins will promote the production of serotonin in the brain. In addition to elevating our moods, serotonin also helps the flow of melatonin, which is the neurotransmitter responsible for promoting better sleep.
You’re Not Drinking Enough Water
Most people think they do drink enough water, but you’re probably not drinking as much as you should. Bear in mind that our bodies are 70% water and that water is used to fuel virtually every biological process. It can help dilute sugar, which means your glucose levels will be better regulate, and it can improve blood flow throughout the body. You should be drinking half of your body weight in water each day.
Help Your Body Detox
No, you don’t need to add juice smoothies to your routine. In fact, all you really have to do is stop snacking late at night. The liver begins a regeneration cycle between 11 p.m. and 3 a.m. each night, but that process can be inhibited, if your body is digesting snacks at that time. Simply laying off the late night snacks and giving your body time to regenerate can help you live and feel healthier.
If you’re drinking enough water, this shouldn’t be a problem, since you will be getting up to use the bathroom more frequently. At the very least, you should be standing up every few hours to get the blood circulating and the heart pumping a little faster. Just by getting on your feet every few hours, you can reduce your risks of weight gain, osteoporosis, and cardiovascular disease.
While each of these are minor changes, they can have lasting benefits to your health. As you make them a part of your normal routine, you may feel motivated to make other changes as well. Before you know it, you’ll be living a healthier life.