5 Mental Health Podcasts for Guided Assistance

Mental health has become more open than it was before. There are discussions on social media sites, on mainstream media, and even in random discussions. As guided assistance gets popular, there are also mental health tools to help. If looking for something to listen to to help you get through a rough patch, here are some of the best mental health podcasts.

Mental
This podcast is based in the UK and has won multiple awards due to its endless efforts to destigmatize mental health.
Bobby Temps and Danielle Hogan host this podcast. The former is a model and writer while the latter is a youth counselor. Together with their regular hosts, they hold discussions on different mental health topics.
They also discuss different scenarios that help listeners understand the struggles of mental health and also tips and ways to manage or help when they occur.

Mentally Yours
This podcast is hosted by Ellen Scott and Yvette Caster who like to indulge with their guests on the “wierd stuff” that happens in our minds.
Their discussions range from how to handle diagnoses, helping friends, and even tips on managing the bad days.

The Hilarious World of Depression
There is nothing funny about mental health, which is why this title is such an irony, However, John Moe uses humor to tackle this giant.
Together with a host of various comedians, they talk about dealing with mental health when everyone expects you to be always happy.
The podcast itself is hilarious so expect to laugh along the way.

Therapy Lab
This is a guided assistance mental health podcast hosted by Doctor. Sheri Jacobson. Apart from being a professional psychologist, she also has personal experience with mental health having spent time in therapy from the tender age of 17.
She understands the struggle of mental health and the need to have accessible health points.
She has talked about her journey and has hosted other people who have also overcome hardships stemming from mental health.

Living in This Queer Body
Being different can cause a multitude of mental health issues. People in the LGBTQ+ community have one podcast that helps tackle these issues.
Asher Pandjiri is a psychotherapist who identifies as non-binary.
In her podcast, she discusses the issues that arise from trying to fit in and dealing with hate. She also hosts guests who talk about transphobia, homophobia, body dysmorphia, and many other stories that help shed light.
Her vision is to use these discussions to help the community deal with mental health in a healthier way.

How to Manage Situational Anxiety

Situational anxiety is a normal form of anxiety that many people experience on a daily basis. This form of anxiety is one that occurs as a response to a certain situation, such as the first day at a new school or job, a meeting with a boss, or having to talk in front of a large group. There are a few symptoms of situational anxiety that may occur in a person, such as difficulty concentrating, nausea, lightheadedness, irritability, dry mouth, trembling, nervousness, muscle tension, sweating, and more.

Talk to your doctor if you think you are dealing with situational anxiety. He or she will access your symptoms and diagnose whether they may be related to other mental health conditions. They may or may not prescribe some form of anti-anxiety medication to manage your symptoms. In the meantime, here are some ways you can manage situational anxiety on your own.

Prepare for the Situation

Many people feel this type of anxiety when they are unprepared for a certain situation. Always make sure you have plenty of time to prepare yourself for your upcoming issue, whether it is starting a new job or having to give a speech. Go through the steps in your mind and visualize what you will do or say before the actual day.

Exposure to Your Fears can Help

Exposure therapy is a type of approach that is commonly suggested to those with anxiety and phobias. The idea of exposure therapy is to expose yourself to your fear a little bit at a time. You can start slowly by simply thinking about the problem that will make you anxious. Work up facing your fears by actually putting yourself in your fearful situation.

Stop Thinking Negatively

Always dwelling on the “what-ifs” of your situation is a sure way to contribute to negative thinking. Yes, it can be hard to change, especially if you are used to thinking this way. However, you can start changing your thoughts by replacing negative ones with positive ones instead.

Try Relaxation Techniques

When you know you will feel situational anxiety, practice relaxation techniques to get you through the situation. Deep breathing and visualization will help you quickly calm down when you are upset. Practicing these coping strategies regularly will help decrease the amount of situational anxiety you experience over time.

Office Burnout’s Effect on Your Health

Everyone has bad days at work, even those who love their jobs. On the other hand, if the bad days outnumber the good to the point where you dread even going to work, you might have a problem with office burnout. Office burnout is a kind of work-related chronic stress, and it affects more people than you might realize in ways that you might not expect. Some of the symptoms of office burnout include feeling exhausted at the end of a workday, a general feeling of cynicism and detachment from coworkers and clients, and a feeling of extreme dissatisfaction with your job. It’s a feeling that creeps in slowly over time, so slowly that many people are unaware they are being affected by it.

What Causes Office Burnout?

There are many things that can cause office burnout. They vary from person to person and job to job, but some of the more common causes include:

  • A lack of control over your job duties and schedule
  • A toxic work culture full of hostile coworkers or disrespectful managers
  • Poor work-life balance
  • Overworking and being overly-engaged with your job

In short, anything that might make you miserable at your job can lead to burnout, and it can have a serious effect on your overall health as well as your attitude about work. Some of the more obvious effects include depression, anxiety, fatigue, and irritability, but burnout can also increase your likelihood of developing heart disease, respiratory problems, high blood pressure, and type 2 diabetes. Isolation from friends and family, substance abuse, and even poor financial management have also been linked to office burnout.

What You Can Do

Even if you love your job and couldn’t imagine doing anything else, you will experience burnout at some point in your career. The best way to combat it is to identify when you are feeling burnt out. If you find yourself feeling stressed out at the end of a workday or you’re dreading even going to work at all, ask yourself why and what you can do to fight these feelings. It could be that you just need validation that what you are doing matters to your company, or it could be that you need to find a hobby that distracts you when you’re not working. It could be that you just need to take some time off and put any vacation time you have to good use. If it turns out that you can’t handle working at your job any longer, you might be due for a career change.

In any event, there may not be any way to prevent feeling burnt out on your job at least once in a while, but you can listen to yourself and know when it’s time to make some changes in your life. You know yourself and what you can handle on the job better than anyone else, and it’s time to put that knowledge to good use.

Foods to Help Boost Immunity

 

Although no amount of the right kinds of food can prevent or cure illness, healthy nutrition can help boost your immunity. A trip to the grocery store is a great way to prevent colds, the flu, and other infections. Many of our favorite foods have the nutrients we need to boost our immune system:

Citrus Fruits

One of the best foods to boost your immune system are citrus fruits. Citrus fruits are high in vitamin C, which is thought to increase the production of white blood cells. These white blood cells fight off infections in our body. Thankfully, there are many citrus fruits that are high in vitamin C. These include oranges, grapefruit, lemons, limes, tangerines, and clementines. Next time you’re at the grocery store, be sure to add some of these to your cart.

Red Bell Peppers

Another kitchen staple that is great for building up immunity is red bell peppers. Red bell peppers are easy to add to some of your favorite dishes and are rich in beta carotene, which is converted into vitamin A by your body for healthy eyes and skin. Red bell pepper also has three times as much vitamin C as an orange. You can easily add this nutritious vegetable to your next stir-fry, lasagna, pizza, or even on taco night. 

Garlic

One of the best ways to add supreme flavor and nutrients to your next meal is by adding in garlic. Garlic is great for fighting infections and can slow down the hardening of the arteries. There is also some evidence that it may help lower blood pressure. The heavy concentration of sulfur-containing compounds, such as allicin, is what makes garlic a powerful immune booster. 

Yogurt

A tasty treat with immune-boosting nutrients is yogurt. Yogurts with the phrase “live and active cultures” printed on the label are exactly what you need. These yogurts have disease-fighting cultures that are able to stimulate your immune system. It is also a fantastic source of vitamin D, which can help regulate your body’s immune system. Be sure sure to go with plain yogurt to avoid sugar and dress it up with fruits, granola, and honey to make it sweeter. 

First new Drug to Fight the Flu in 20 Years

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Those suffering from the flu have a new option to relieve symptoms after 20 years. Xofluza, is a single dose oral drug that has been approved by the FDA to treat the sickness, this comes after 20 years of prescribing the same prescription to patients. The flu affects thousands of people each year, and having another safe and effective treatment is critical to keep the illness under control. The pill is offered to those who are 12 years and older and have had flu symptoms for no longer than 48 hours. Treating a respiratory illness in this time frame with antiviral drugs can help reduce symptoms and the duration of the illness in someone.

 

After two clinical trials with 1800 patients, doctors were able to prove that taking the drug in the 48-hour time frame eased the symptoms of the the flu in a shorter amount of time than the placebo patients. Although Xofluza eased the symptoms in patients, there were no distinct differences in those who took another flu drug instead. Like many other drugs, there are side effects, the two most common for Xofluza are diarrhea and bronchitis.

 

Xofluza is now available across the U.S for $150 without insurance and as low as $30 with. Although a new drug is in place to help with the treatment of the Flu, Dr. Scott Gottlieb who was in charge of the study urges everyone who has not done so, to get the flu shot, since no treatment is a replacement to the vaccine.

 

It is recommended to receive the vaccine by the end of October of each year. Flu vaccines are available at doctors offices, local pharmacies, and some workplaces. Although imperfect, those who still get the flu after the vaccine are less likely to be hospitalized or die from the illness.

 

Although the new drug has only been present in the health care system for a short period of time, it now has opened doors for other pharmaceutical companies to look into creating another form of Xofluza at a cheaper price, that can be easily distributed to those suffering from the illness.  

Alabama Ranked one of the Top States for Being Employed as a Physician

physiciansThe state of Alabama has grappled with a number of health care challenges; nonetheless, it has managed to rank as one of the top states for being employed as a physician.

According to rankings published by Medscape, a medical specialist site, Alabama has been identified as the third best state in the nation to practice medicine in 2016. Chiefly, the rankings looked at the financial aspects of working as a physician in Alabama, as well as the malpractice environment, cost of living, and tax burden. Only North Carolina and Texas surpass Alabama as states that ranked higher.

For physicians living in the state of Alabama, the average salary is approximately $296,000, which is four percent higher the national average. That fact coupled with the state’s exceptionally low cost of living means that physicians in that state are faring well. The cost of living in Alabama is 10 percent less than the national average and there’s a tax burden of just 8.7 percent, which means that wages have a great lifespan in the state.

The Medscape study also revealed that malpractice payouts, suggesting a favorable malpractice environment. In Alabama, malpractice payouts only reach $4.15 per capita each year, which is the fourth lowest among all states. Birmingham’s physicians, specifically, are thriving due to good schools, growing suburbs, and premium health care facilities like the University of Alabama at Birmingham Hospital. The state may have ranked even higher if it weren’t for slow economic growth and above-average unemployment (6.2 percent vs. 4.9 percent nationally).

The report identified Birmingham (the state’s economic engine) and Hoover as the best cities in the state to practice medicine. Hoover happens to be one of the most in-demand suburbs in the state with ample shopping and good schools. However, there are a few cons for Hoover, including the fact that the housing costs are more than twice the state’s average.

Putting A Stop To Prescription Drug Abuse: It Starts With Our Doctors

 Putting A Stop To Prescription Drug Abuse: It Starts With Our Doctors

Scientists have made leaps and bounds in the world of medicine, but there are still kinks in the medical field that will need to be worked out. One of those problems is the over-prescribing of painkillers.

While the drug abuse problem in the U.S. will not be single handily fixed with this change, working against over-prescribing will make a large difference. The way health professionals prescribe drugs is a large cause of prescription drug abuse, and tackling this problem from its source will work a lot better than simply pointing the finger at those who abuse the drugs.

Scientists became aware of the prevalence of over-prescribing through a study published in JAMA Internal Medicine. The study was led by Jonathan Chen, MD, a professor at the Stanford University School of Medicine. The study examined Medicare claims from 2013 to see which doctors prescribed opioids. The researchers also looked at how many prescriptions were filled. The term “opioids” refers to a class of drug that includes OxyContin, morphine, and codeine.

The study had some truly eye-opening results. These drugs are being prescribed by all different types of medical professionals, such as doctors, dentists, physician’s assistants, and nurse practitioners. The researchers were surprised to find that the majority of health professionals are contributing to the problem of overprescribing opioids, an issue which was originally thought to be caused by only a small minority of healthcare professionals.

Abuse of prescription painkillers has been a problem throughout the nation, causing concern among policymakers, law enforcement officials, and public health experts. According to the Federal Centers for Disease Control and Prevention, nearly 19,000 people died from overdosing on prescription painkillers in 2014. According to previous research, about 80% of opioids are prescribed by medical professionals. Dr. Chen’s research went further in depth to find that 57% of these opioid prescriptions were filled by 10% of doctors, nurse practitioners, dentists, and physician assistants. This figure implies that the pattern for the opioid prescription is in line with the patterns for other medications, including those that are not typically abused. This means that 10% of doctors and responsible for 63% of medical prescriptions. This shows that the opioid crisis is fueled by more than just a few doctors. The frequency that a doctor prescribes these painkillers is about the same as the frequency that a doctor recommends any other type of medication.

So, what are the real world implications of this research? Chen states that any public health initiatives that set out to end prescription drug abuse need to target all doctors, thus taking a systematic approach. This change can not be brought about unless medical professionals throughout a number of fields are informed about the prevalence of overdosing on opioids. The target needs to shift from a small percentage of doctors that were believed to be causing the crisis to the wide spectrum of medical professionals who are actually causing it. All healthcare professionals need to work to solve this issue in order to change the medical field, and the world, for the better.