Best Foods for Stress Relief

People looking to fight stress often overlook their diets as a way to lower stress levels and help the mind and body deal with stressful situations. There are many ways to combat stress. Exercise, meditation, and relaxation are just a few methods many people use to overcome and deal with stress. Still, unfortunately, many people overlook what they eat as a way to overcome and deal with stress. Healthy eating plays a crucial role in relieving stress, emotional response, and stabilizing blood sugar. Here are the best foods that can help relieve stress and how they’re beneficial.

Green Leafy Vegetables

When feeling stressed, some people reach for chocolate or a cheeseburger; they don’t realize they’re only making the problem worse. When tensions are high, go for green leafy vegetables. Green leafy vegetables contain a substance called folate, which produces dopamine. Dopamine is a brain chemical that causes pleasure and helps people to relax.

Oatmeal

When stressed, many people crave something sweet, but instead of going for a sugary doughnut, go for the complex carbs found in oatmeal. Complex carbohydrates can aid in the production of serotonin, which is a feel-good brain chemical.

Salmon

For those who have stressful jobs, whether at home or work, relieving stress with a take-out order or cocktail can be counterproductive in the long run. After a stressful day, consider dinner with salmon as the centerpiece. Salmon is rich in Omega-3 fatty acids, which reduces the negative side-effects of stress, such as heart disease, high blood pressure, and poor circulation.

Blueberries

Studies have shown that people who eat blueberries regularly have an increased boost of a specialized white blood cell that plays a crucial role in immunity, which is critical in countering and fighting stress.

Turkey Breast

Turkey contains tryptophan. Tryptophan is an amino acid that helps the body produce serotonin—serotonin aids in regulating hunger and promotes a feeling of happiness, calm, and well-being.

Dealing with stress is a battle that should be fought with as many weapons as possible. Those who experience large amounts of stress regularly need to use all methods available to overcome and reduce anxiety and tension. With a healthy diet combined with exercise and other techniques, stress can be reduced and managed healthily.

The Best Telehealth Companies to Look Into

Since the COVID-19 pandemic hit American shores earlier this year it’s been difficult for some people to visit their doctors. Luckily technology is easily accessible to most people nowadays and can be extremely useful in situations like these, allowing many people to visit their doctors without having to physically be there with them.

Telehealth is a technology that allows health care professionals to serve their patients from virtually anywhere. Several telehealth companies exist, giving patients plenty of options. But which company is best for you? Here are a few of the telehealth companies worth looking into.

iCliniq

If you’re looking for quick medical service from the comfort of your home, a good option would be iCliniq. This website allows you to submit written questions as well as ask for phone and video consultations. Over 3000 doctors answer the questions on the website and many previously asked questions have been archived, meaning you may be able to find the answer to your question without actually having to ask it. 

Doctor on Demand

One of the perks of Doctor on Demand over many other telehealth services is that if you have a consultation with a doctor and enjoy working with them, you can add that doctor to your “favorites” list, meaning you can easily request an appointment with them again. The service can be a little pricey, as a 15-minute consultation costs about $75 and mental health services are around $300 for a 45-minute consultation.

LiveHelath Online

If you sign up to LiveHealth Online you can easily look at all of the doctors available in your state and request an appointment with them. They typically connect you to your doctor within a few minutes, and many doctors are available 24/7. What’s great about LiveHealth is that it’s commonly accepted by many major insurance companies, especially since appointments without insurance cost $59.

HealthTap

If you’re willing to pay $10 a month to be a HealthTap member you’ll have access to over 90,000 United States licensed physicians. Many of these doctors are available for video chatting and some will even allow you to send them text messages. Even if you don’t want to pay the $10 you can still be a free member and access their automated symptom checker as well as get personalized answers to your various health questions.