5 Mental Health Podcasts for Guided Assistance

Mental health has become more open than it was before. There are discussions on social media sites, on mainstream media, and even in random discussions. As guided assistance gets popular, there are also mental health tools to help. If looking for something to listen to to help you get through a rough patch, here are some of the best mental health podcasts.

Mental
This podcast is based in the UK and has won multiple awards due to its endless efforts to destigmatize mental health.
Bobby Temps and Danielle Hogan host this podcast. The former is a model and writer while the latter is a youth counselor. Together with their regular hosts, they hold discussions on different mental health topics.
They also discuss different scenarios that help listeners understand the struggles of mental health and also tips and ways to manage or help when they occur.

Mentally Yours
This podcast is hosted by Ellen Scott and Yvette Caster who like to indulge with their guests on the “wierd stuff” that happens in our minds.
Their discussions range from how to handle diagnoses, helping friends, and even tips on managing the bad days.

The Hilarious World of Depression
There is nothing funny about mental health, which is why this title is such an irony, However, John Moe uses humor to tackle this giant.
Together with a host of various comedians, they talk about dealing with mental health when everyone expects you to be always happy.
The podcast itself is hilarious so expect to laugh along the way.

Therapy Lab
This is a guided assistance mental health podcast hosted by Doctor. Sheri Jacobson. Apart from being a professional psychologist, she also has personal experience with mental health having spent time in therapy from the tender age of 17.
She understands the struggle of mental health and the need to have accessible health points.
She has talked about her journey and has hosted other people who have also overcome hardships stemming from mental health.

Living in This Queer Body
Being different can cause a multitude of mental health issues. People in the LGBTQ+ community have one podcast that helps tackle these issues.
Asher Pandjiri is a psychotherapist who identifies as non-binary.
In her podcast, she discusses the issues that arise from trying to fit in and dealing with hate. She also hosts guests who talk about transphobia, homophobia, body dysmorphia, and many other stories that help shed light.
Her vision is to use these discussions to help the community deal with mental health in a healthier way.