The Amazing Benefits of Broccoli

Broccoli is a vegetable that’s rich in nutrients that include vitamins, K, C, E, and A. It also has folic acid and other B vitamins. There are many ways that you can prepare broccoli, such as in stir fry, with cheese, or simply steam it. Its versatility makes it an easy way to get nutrients, and raw broccoli only has 30 calories per serving.

What are the Health Benefits of Broccoli?

Those who eat broccoli can reap numerous health benefits that include

Improves Brain Health
Broccoli can help keep your brain healthy. According to one study, eating one to two servings of dark, leafy green veggies can have anti-aging effects. Participants of the study who ate a few servings of dark vegetables every week had the mental sharpness of individuals 10 years younger.

Promotes Heart Health
Evidence has shown that vegetables are beneficial for maintaining heart health, but broccoli outshines many other vegetables when it comes to keeping the heart healthy. Broccoli is rich in vitamin K. This nutrient is vital for healthy blood pressure. A study that was published in 2020 showed that broccoli and other dark vegetables can be beneficial for preventing and treating blood vessel disease.

Protects Against Certain Types of Cancer
Another benefit of broccoli is that it protects against some types of cancer. Cancer Treatments Review recently published a study that found when an individual eats dark, leafy vegetables, secondary plant substances are released into the body that have anti-cancer properties. Evidence from other reviews showed that broccoli has the ability to eliminate carcinogens and stop cancer cells from developing and spreading.

Anti-inflammatory Properties
The abundance of antioxidants in broccoli can help prevent inflammation. Antioxidants are essential for protecting cells from damage. Lack of antioxidants can cause stress on the cells, which leads to inflammation that can increase the risk of developing chronic diseases. The Journal of the Academy of Nutrition & Dietetics reported that lower levels of inflammation in the blood was found in women with diets rich in cruciferous veggies, such as broccoli. Another study was carried out that found mice that were given broccoli had lower levels of inflammation, but the mice showed less inflammation in the brain.

Tips For Staying Healthy When Returning To Work

Depending on where you live in the country, the coronavirus is likely affecting you differently than it might be affecting someone in another area. Some places have reopened entirely and more people are returning back to work, while others continue to work from home or remain unemployed. Some of you may be getting ready to go back to work, and that can be nerve racking in our current climate. If you have to return to work but worry about yours or your loved ones health, here are a few tips to help you out.

Keep Up Your Physical Fitness

One of the most important factors in your overall health is your physical fitness. If you don’t take care of your body then you’ll leave yourself defenseless to illness. If you’re returning to work and are worried about getting sick, it’s highly recommended you keep up with your fitness and make sure you eat well. Be sure to eat healthy foods such as fruits and vegetables, as well as making sure you get enough sleep and getting in regular physical activity as they can make a large difference in fighting off all types of viruses.

Manage Your Stress

Stress can have surprisingly negative effects on the human body that can potentially leave you open to illness. It’s important that you learn to manage stress if you don’t know how, as returning to work likely comes with stressful situations that will now be even more stressful due to the current climate. Be sure to keep your personal and work lives separate from one another, and look into stress-reduction apps and self-care techniques that can keep you calm, cool and collected during these difficult times.

Stay Hydrated

This may seem obvious but it’s always important to stay hydrated. Most doctors will tell you that you should be drinking 6 to 8 glasses of water each day, so if you’re not then be sure to pick up the pace. Bring a container of water with 6 to 9 cups to work each day, and drink it throughout the day. You’ll be staying hydrated before you know it.

Wash Your Hands

Just as many were saying when the pandemic first started in the United States, it’s always important to wash your hands. Make sure to wash your hands before eating and after using the bathroom, while actively avoiding touching your face or mouth. These things can be difficult, but you’ll pick up the habit before you know it. Be sure to use proper washing techniques, such as scrubbing for at least 20 seconds, and be sure not to wash your hands too much!