5 Mental Health Podcasts for Guided Assistance

Mental health has become more open than it was before. There are discussions on social media sites, on mainstream media, and even in random discussions. As guided assistance gets popular, there are also mental health tools to help. If looking for something to listen to to help you get through a rough patch, here are some of the best mental health podcasts.

Mental
This podcast is based in the UK and has won multiple awards due to its endless efforts to destigmatize mental health.
Bobby Temps and Danielle Hogan host this podcast. The former is a model and writer while the latter is a youth counselor. Together with their regular hosts, they hold discussions on different mental health topics.
They also discuss different scenarios that help listeners understand the struggles of mental health and also tips and ways to manage or help when they occur.

Mentally Yours
This podcast is hosted by Ellen Scott and Yvette Caster who like to indulge with their guests on the “wierd stuff” that happens in our minds.
Their discussions range from how to handle diagnoses, helping friends, and even tips on managing the bad days.

The Hilarious World of Depression
There is nothing funny about mental health, which is why this title is such an irony, However, John Moe uses humor to tackle this giant.
Together with a host of various comedians, they talk about dealing with mental health when everyone expects you to be always happy.
The podcast itself is hilarious so expect to laugh along the way.

Therapy Lab
This is a guided assistance mental health podcast hosted by Doctor. Sheri Jacobson. Apart from being a professional psychologist, she also has personal experience with mental health having spent time in therapy from the tender age of 17.
She understands the struggle of mental health and the need to have accessible health points.
She has talked about her journey and has hosted other people who have also overcome hardships stemming from mental health.

Living in This Queer Body
Being different can cause a multitude of mental health issues. People in the LGBTQ+ community have one podcast that helps tackle these issues.
Asher Pandjiri is a psychotherapist who identifies as non-binary.
In her podcast, she discusses the issues that arise from trying to fit in and dealing with hate. She also hosts guests who talk about transphobia, homophobia, body dysmorphia, and many other stories that help shed light.
Her vision is to use these discussions to help the community deal with mental health in a healthier way.

How to Manage Situational Anxiety

Situational anxiety is a normal form of anxiety that many people experience on a daily basis. This form of anxiety is one that occurs as a response to a certain situation, such as the first day at a new school or job, a meeting with a boss, or having to talk in front of a large group. There are a few symptoms of situational anxiety that may occur in a person, such as difficulty concentrating, nausea, lightheadedness, irritability, dry mouth, trembling, nervousness, muscle tension, sweating, and more.

Talk to your doctor if you think you are dealing with situational anxiety. He or she will access your symptoms and diagnose whether they may be related to other mental health conditions. They may or may not prescribe some form of anti-anxiety medication to manage your symptoms. In the meantime, here are some ways you can manage situational anxiety on your own.

Prepare for the Situation

Many people feel this type of anxiety when they are unprepared for a certain situation. Always make sure you have plenty of time to prepare yourself for your upcoming issue, whether it is starting a new job or having to give a speech. Go through the steps in your mind and visualize what you will do or say before the actual day.

Exposure to Your Fears can Help

Exposure therapy is a type of approach that is commonly suggested to those with anxiety and phobias. The idea of exposure therapy is to expose yourself to your fear a little bit at a time. You can start slowly by simply thinking about the problem that will make you anxious. Work up facing your fears by actually putting yourself in your fearful situation.

Stop Thinking Negatively

Always dwelling on the “what-ifs” of your situation is a sure way to contribute to negative thinking. Yes, it can be hard to change, especially if you are used to thinking this way. However, you can start changing your thoughts by replacing negative ones with positive ones instead.

Try Relaxation Techniques

When you know you will feel situational anxiety, practice relaxation techniques to get you through the situation. Deep breathing and visualization will help you quickly calm down when you are upset. Practicing these coping strategies regularly will help decrease the amount of situational anxiety you experience over time.