Best Foods for Stress Relief

People looking to fight stress often overlook their diets as a way to lower stress levels and help the mind and body deal with stressful situations. There are many ways to combat stress. Exercise, meditation, and relaxation are just a few methods many people use to overcome and deal with stress. Still, unfortunately, many people overlook what they eat as a way to overcome and deal with stress. Healthy eating plays a crucial role in relieving stress, emotional response, and stabilizing blood sugar. Here are the best foods that can help relieve stress and how they’re beneficial.

Green Leafy Vegetables

When feeling stressed, some people reach for chocolate or a cheeseburger; they don’t realize they’re only making the problem worse. When tensions are high, go for green leafy vegetables. Green leafy vegetables contain a substance called folate, which produces dopamine. Dopamine is a brain chemical that causes pleasure and helps people to relax.

Oatmeal

When stressed, many people crave something sweet, but instead of going for a sugary doughnut, go for the complex carbs found in oatmeal. Complex carbohydrates can aid in the production of serotonin, which is a feel-good brain chemical.

Salmon

For those who have stressful jobs, whether at home or work, relieving stress with a take-out order or cocktail can be counterproductive in the long run. After a stressful day, consider dinner with salmon as the centerpiece. Salmon is rich in Omega-3 fatty acids, which reduces the negative side-effects of stress, such as heart disease, high blood pressure, and poor circulation.

Blueberries

Studies have shown that people who eat blueberries regularly have an increased boost of a specialized white blood cell that plays a crucial role in immunity, which is critical in countering and fighting stress.

Turkey Breast

Turkey contains tryptophan. Tryptophan is an amino acid that helps the body produce serotonin—serotonin aids in regulating hunger and promotes a feeling of happiness, calm, and well-being.

Dealing with stress is a battle that should be fought with as many weapons as possible. Those who experience large amounts of stress regularly need to use all methods available to overcome and reduce anxiety and tension. With a healthy diet combined with exercise and other techniques, stress can be reduced and managed healthily.

Benefits of Visiting Urgent Care Facilities

When people aren’t feeling well, they may think that they have two options: wait days to get an appointment at their doctor’s office or rush to the emergency room for a condition that might not actually be an emergency. However, a third choice exists: they can go to urgent care facilities. While this may not be the ideal situation, urgent care facilities are accessible and beneficial in a number of circumstances.

Reduce Waiting Time

While urgent care facilities may still have a waiting period, a decision to visit such a practice is likely going to save time overall. When visiting the emergency room, patients often have to wait for hours before they are seen, especially if their situation is not high priority. Waiting to see a primary care physician may result in the individual’s condition worsening.

Meet Qualified Doctors

When individuals think of urgent care facilities, they may imagine doctors who aren’t able to get a job anywhere else. However, as urgent care facilities have improved, this thought is not necessarily representative of reality. Patients at such facilities still meet with real doctors and receive a diagnosis just as they would at their physician’s office. They may be asked to follow up with their primary care specialists in order to fully evaluate the situation in terms of their long-term health, but the physicians at urgent care facilities are capable of diagnosing and treating patients.

Sooner Recovery

One of the major benefits of going to an urgent care facility is that patients can start to feel better sooner than they would if they had to wait for an appointment or to see a doctor in the emergency room. Urgent care facilities are able to assist with a number of issues. For example, if an injury has occurred, the doctors there might provide a recommendation or a referral for a physical therapist. When patients are dealing with illnesses, the doctors at urgent care facilities can write prescriptions. People sometimes have the misconception that going to an urgent care facility is not going to bring about a resolution, but that is not the case.

 

Urgent care facilities have a host of benefits to offer. Additionally, interested parties can sometimes even schedule appointments so that they don’t have to wait long in the office at all. Taking advantage of this type of practice can seriously help people who are suffering and either can’t meet with their doctors or don’t want to go to the emergency room.

 

When To Go To Urgent Care

Many people struggle to decide whether they should go to the urgent care facility or the emergency room. Both of these centers are designed to treat medical problems quickly. However, there is a difference between the type of care that you can get an emergency room and the type of care that you can get an urgent care facility.

When to go to the Emergency Room

You should pay attention to the symptoms that you are experiencing. If you have any of the following symptoms, then you should go to the emergency room.

  • A severe headache
  • Any type of severe pain
  • Chest pain
  • Breathing problems
  • Vaginal bleeding during pregnancy
  • A newborn baby with a fever
  • Severe heart palpitations
  • Seizures
  • Suicidal thoughts

If you suspect that there is a medical emergency, then you will need to call 911. Paramedics can start treatment for emergency medical problems, such as severe bleeding or heart attack before you get to the hospital.

When to go to Urgent Care

Urgent care is not the same as emergency care. However, there are many conditions that can be treated at an urgent care center. Many people go to the emergency room when their doctor’s office is closed because they do not think that they have another option. If you have any of the following symptoms, then you can go to an urgent care center.

  • Fever without a rash
  • Diarrhea
  • A sore throat
  • Shallow cut
  • Sprain or strains
  • Ear infection

It is important to remember that an urgent care center is not a substitution for your primary care doctor. Your primary care doctor is the one who knows your medical history. However, an urgent care center is a great place to go if you cannot see your primary care doctor.

Be Prepared

You will need to be prepared no matter whether you decide to go to an emergency room or an urgent care center. You will need to have a list of all of the medications that you or your loved ones take. You should also keep a list of your allergies and medical procedures that you have had.

3 Reasons Why We Need Global Health Education

3 REASONS WHY WE NEED GLOBAL HEALTH EDUCATION | Roger stanmoreWhile medical school is a common path for many, few of those students focus on global health. Between the sentiment that we should focus on the problems in our own country to the desire to focus more on the entrepreneurial side, there are many people who are forgoing global health and choosing more “local” paths.

We should not be creating this dichotomy between local and global health. The definition of global health offered by the Committee on the U.S. Commitment to Global Health states that global health involves health issues that transcend national boundaries and might best be solved by cooperative measures. Here are a few reasons we need to emphasize global health in medical programs:

  1. Our world is interconnected

With people constantly traveling internationally, national boundaries don’t carry as much significance as they used to when it comes to disease control. Take the Ebola outbreak, for example. In the U.S, we largely ignored the outbreak until it reached our soil. It is not surprisingly that with the amount of air travel that occurs, a disease cannot be contained nationally or regionally. Technology is making the world smaller and the medical profession needs to accommodate this. Future physicians should all get basic epidemiology training so that they can recognize suspected disease outbreaks.

 

2) Doing residencies abroad can make better doctors

Global health professionals have as much to learn from the communities in which they work as the communities do from them. Doing clinical work abroad requires a level of humility. Another important part of the global health field is cultural sensitivity. Doctors learn the importance of respecting patients of different cultures and working alongside people of different cultures. In addition, much of the work done abroad is in areas with low resources. Research shows that medical students and residents who work in settings with limited resources may become more capable physicians. When a medical student is removed from a technology-intensive environment, he or she learns to think outside the box. If all physicians were trained this way, there would likely be a decrease in the excessive medical testing that is a part of our rapidly increasing healthcare expenditure.

 

3) More and more medical students are interested in global health today.

While it may seem as if medical students don’t have an interest in global health, the truth is they do. It just isn’t as available to them. Many students are taking away years for international fellowships. A number of these students seek out jobs abroad after graduating from residency. But international work is very competitive. Doctors Without Borders, for example, is extremely difficult to get into. There needs to be more emphasis on global health in medical school so that students can fulfill their passions of helping people all around the world.

We should not separate global health issues and U.S. health issues. With the frequency of airplane travel, epidemics do not often stay within particular areas. Furthermore, we should help people everywhere rather than just people who are close to us in proximity because this is the right thing to do. It is important that medical schools and residencies put more emphasis on global health so that people throughout the world can have better healthcare.

The Correlation Between the Affordable Care Act and Emergency Department Visits

Emergency_roomThe University of California published a study, titled “Relationship of Affordable Care Act Implementation to Emergency Department Utilization Among Young Adults,” which found that the Patient Protection and Affordable Care Act (ACA) extended eligibility for health insurance for young adults aged 19 to 25 years. It’s fairly unclear how expanded coverage has changed health care behavior, as well as how it promotes efficiency for emergency department services.

Researchers indicated that the objective of the research was to use population level emergency department data to characterize changes in diagnoses noticed by emergency departments among young adults since the incorporation of ACA dependent coverage expansion. Difference-in-differences analysis of 2oo9 to 2011 ED visits from New York, Florida, and California was performed, and they utilized all-capture administrative data to calculate just how the use of emergency department services have changed for clinical categories following the implementation of ACA provisions among those aged 19 to 25, compared to those slightly older (26 to 31 years).

Approximately 10,158,254 emergency department visits made by 4,734,409 patients were analyzed, and after implementation of the 2010 ACA provision, it was found that there was a .5 percent emergency department decreased for younger adults per 1,000, compared to the older group. Young adults’ rates and rate and risk of visits didn’t know change relative to the slightly older group following the implementation of the ACA. With that said, young adults’ emergency department visit significantly increased by 2.6 percent and there was a 4.8 percent increase in visits for diseases of the circulatory systems (eg, nonspecific chest pain).

There was a 3.7 percent decrease for pregnancy-related diagnoses and diseases of the skin (eg, cellulitis, abscess), compared to the 3.1 percent for the older group. The results indicated that coverage increases have kept young people out of the emergency department for conditions that are being cared for elsewhere. Conclusively, the report established, “As EDs face capacity challenges, these results are encouraging and offer insight into what could be expected under further insurance expansions from health care reform.”

Alabama Ranked one of the Top States for Being Employed as a Physician

physiciansThe state of Alabama has grappled with a number of health care challenges; nonetheless, it has managed to rank as one of the top states for being employed as a physician.

According to rankings published by Medscape, a medical specialist site, Alabama has been identified as the third best state in the nation to practice medicine in 2016. Chiefly, the rankings looked at the financial aspects of working as a physician in Alabama, as well as the malpractice environment, cost of living, and tax burden. Only North Carolina and Texas surpass Alabama as states that ranked higher.

For physicians living in the state of Alabama, the average salary is approximately $296,000, which is four percent higher the national average. That fact coupled with the state’s exceptionally low cost of living means that physicians in that state are faring well. The cost of living in Alabama is 10 percent less than the national average and there’s a tax burden of just 8.7 percent, which means that wages have a great lifespan in the state.

The Medscape study also revealed that malpractice payouts, suggesting a favorable malpractice environment. In Alabama, malpractice payouts only reach $4.15 per capita each year, which is the fourth lowest among all states. Birmingham’s physicians, specifically, are thriving due to good schools, growing suburbs, and premium health care facilities like the University of Alabama at Birmingham Hospital. The state may have ranked even higher if it weren’t for slow economic growth and above-average unemployment (6.2 percent vs. 4.9 percent nationally).

The report identified Birmingham (the state’s economic engine) and Hoover as the best cities in the state to practice medicine. Hoover happens to be one of the most in-demand suburbs in the state with ample shopping and good schools. However, there are a few cons for Hoover, including the fact that the housing costs are more than twice the state’s average.