Tips For Staying Healthy When Returning To Work

Depending on where you live in the country, the coronavirus is likely affecting you differently than it might be affecting someone in another area. Some places have reopened entirely and more people are returning back to work, while others continue to work from home or remain unemployed. Some of you may be getting ready to go back to work, and that can be nerve racking in our current climate. If you have to return to work but worry about yours or your loved ones health, here are a few tips to help you out.

Keep Up Your Physical Fitness

One of the most important factors in your overall health is your physical fitness. If you don’t take care of your body then you’ll leave yourself defenseless to illness. If you’re returning to work and are worried about getting sick, it’s highly recommended you keep up with your fitness and make sure you eat well. Be sure to eat healthy foods such as fruits and vegetables, as well as making sure you get enough sleep and getting in regular physical activity as they can make a large difference in fighting off all types of viruses.

Manage Your Stress

Stress can have surprisingly negative effects on the human body that can potentially leave you open to illness. It’s important that you learn to manage stress if you don’t know how, as returning to work likely comes with stressful situations that will now be even more stressful due to the current climate. Be sure to keep your personal and work lives separate from one another, and look into stress-reduction apps and self-care techniques that can keep you calm, cool and collected during these difficult times.

Stay Hydrated

This may seem obvious but it’s always important to stay hydrated. Most doctors will tell you that you should be drinking 6 to 8 glasses of water each day, so if you’re not then be sure to pick up the pace. Bring a container of water with 6 to 9 cups to work each day, and drink it throughout the day. You’ll be staying hydrated before you know it.

Wash Your Hands

Just as many were saying when the pandemic first started in the United States, it’s always important to wash your hands. Make sure to wash your hands before eating and after using the bathroom, while actively avoiding touching your face or mouth. These things can be difficult, but you’ll pick up the habit before you know it. Be sure to use proper washing techniques, such as scrubbing for at least 20 seconds, and be sure not to wash your hands too much!

Reshaping Your Body

 

Diet and exercise will always be vital when it comes to reshaping the body. There are no magic pills or shortcuts when it comes to physical transformation. However, there are ways to increase results by exercising and eating smarter. This doesn’t mean that one must starve themselves or exercise for several long and relentless hours. It completely has to do with knowing how one’s body functions in order to maximize the full potential of physical results.

 

Psychology of Eating

 

A person who is reshaping their body should aim to change things internally first. So, this is where diet comes in. Most people believe they must cut out all bad foods and go on a veggie only diet. This can create tension, stress, and resistance which makes the process much more unenjoyable. A person can still take pleasure from eating foods that tastes good. The main idea is that one shouldn’t over indulge. Moderation is key. So, prepackaging meals and measuring comes in handy. Some people don’t realize how many calories they have consumed until they hit the scale. However, preventative measures can be taken by measuring one’s food as habit. Eventually, it will become second nature.

 

To trick the mind, one can use smaller bowls and plates when they eat. Usually, people like to fill their bowls and plates up to feel like they are getting a full serving. However, if a person is using big plates and bowls, their serving sizes will be larger than usual and they will be consuming more calories than recommended. So, to keep meal sizes proportionate, one can replace their dishes with smaller plates.

 

Eat More Anti-Inflammatory

 

Some may get very annoyed by their lack of results when it comes to reshaping their body. Many experience water weight and feeling bloated, which can hide the actual physical results. To see more progress, consuming anti-inflammatory foods will be beneficial. Adding turmeric to meals as well as the consumption of ginger will suppress bloating.

 

Smarter Exercise with HIIT

 

HIIT stands for High-Intensity Interval Training and has become quite popular. HIIT requires intervals of fast pace exercise followed by slow pace exercise. 30 minutes of HIIT can burn much more calories opposed to a full hour of regular cardio. It allows the heart to work a litter harder, increasing one’s overall metabolic rate.