The Best Telehealth Companies to Look Into

Since the COVID-19 pandemic hit American shores earlier this year it’s been difficult for some people to visit their doctors. Luckily technology is easily accessible to most people nowadays and can be extremely useful in situations like these, allowing many people to visit their doctors without having to physically be there with them.

Telehealth is a technology that allows health care professionals to serve their patients from virtually anywhere. Several telehealth companies exist, giving patients plenty of options. But which company is best for you? Here are a few of the telehealth companies worth looking into.

iCliniq

If you’re looking for quick medical service from the comfort of your home, a good option would be iCliniq. This website allows you to submit written questions as well as ask for phone and video consultations. Over 3000 doctors answer the questions on the website and many previously asked questions have been archived, meaning you may be able to find the answer to your question without actually having to ask it. 

Doctor on Demand

One of the perks of Doctor on Demand over many other telehealth services is that if you have a consultation with a doctor and enjoy working with them, you can add that doctor to your “favorites” list, meaning you can easily request an appointment with them again. The service can be a little pricey, as a 15-minute consultation costs about $75 and mental health services are around $300 for a 45-minute consultation.

LiveHelath Online

If you sign up to LiveHealth Online you can easily look at all of the doctors available in your state and request an appointment with them. They typically connect you to your doctor within a few minutes, and many doctors are available 24/7. What’s great about LiveHealth is that it’s commonly accepted by many major insurance companies, especially since appointments without insurance cost $59.

HealthTap

If you’re willing to pay $10 a month to be a HealthTap member you’ll have access to over 90,000 United States licensed physicians. Many of these doctors are available for video chatting and some will even allow you to send them text messages. Even if you don’t want to pay the $10 you can still be a free member and access their automated symptom checker as well as get personalized answers to your various health questions.

Tips For Staying Healthy When Returning To Work

Depending on where you live in the country, the coronavirus is likely affecting you differently than it might be affecting someone in another area. Some places have reopened entirely and more people are returning back to work, while others continue to work from home or remain unemployed. Some of you may be getting ready to go back to work, and that can be nerve racking in our current climate. If you have to return to work but worry about yours or your loved ones health, here are a few tips to help you out.

Keep Up Your Physical Fitness

One of the most important factors in your overall health is your physical fitness. If you don’t take care of your body then you’ll leave yourself defenseless to illness. If you’re returning to work and are worried about getting sick, it’s highly recommended you keep up with your fitness and make sure you eat well. Be sure to eat healthy foods such as fruits and vegetables, as well as making sure you get enough sleep and getting in regular physical activity as they can make a large difference in fighting off all types of viruses.

Manage Your Stress

Stress can have surprisingly negative effects on the human body that can potentially leave you open to illness. It’s important that you learn to manage stress if you don’t know how, as returning to work likely comes with stressful situations that will now be even more stressful due to the current climate. Be sure to keep your personal and work lives separate from one another, and look into stress-reduction apps and self-care techniques that can keep you calm, cool and collected during these difficult times.

Stay Hydrated

This may seem obvious but it’s always important to stay hydrated. Most doctors will tell you that you should be drinking 6 to 8 glasses of water each day, so if you’re not then be sure to pick up the pace. Bring a container of water with 6 to 9 cups to work each day, and drink it throughout the day. You’ll be staying hydrated before you know it.

Wash Your Hands

Just as many were saying when the pandemic first started in the United States, it’s always important to wash your hands. Make sure to wash your hands before eating and after using the bathroom, while actively avoiding touching your face or mouth. These things can be difficult, but you’ll pick up the habit before you know it. Be sure to use proper washing techniques, such as scrubbing for at least 20 seconds, and be sure not to wash your hands too much!