What You Should Know About Low Cholesterol

The recommended safe level of low cholesterol for a person is evaluated with information about the level of low density lipoprotein as compared to the total cholesterol level, which includes the levels for low density lipoprotein and high density lipoprotein. A low cholesterol level is usually less than 200 milligrams per deciliter for an adult. The high density lipoprotein is reported as being capable of removing the low density lipoprotein from blood.

 

Problems from Low Density Lipoprotein

 

A person can prevent some health problems with a diet for controlling the level of low density lipoprotein. The low density lipoprotein is reported to cause plaque to form on the inside wall of a blood vessel, such as a vein. There is low density lipoprotein in many foods that have saturated fats, such as cheese, ground beef and pork sausage.

 

Total Cholesterol Levels

 

Some health problems are associated with high cholesterol levels, such as a stroke and high blood pressure. The problems are usually caused by high levels of low density lipoprotein and other factors. The trans fats from foods, such as biscuits, and triglycerides from starchy foods, such as corn and sweet peas, can also cause high blood pressure. High density lipoprotein can form a chemical bond with low density lipoprotein and can remove low density lipoprotein from blood and can carry low density lipoprotein to the liver for excretion out of the body.

 

Foods for Lowering the Level of Low Density Lipoprotein

 

There is high density lipoprotein in some foods that have unsaturated fats, such as olive oil, nuts, peanut butter and avocados. Some foods that are high in fiber, such as kidney beans, rice and apples, or that have omega-3 fatty acids, such as mackerel, salmon and sardines, are also beneficial for lowering the level of low density lipoprotein.

 

Recommendations for Low Cholesterol Levels

 

A high cholesterol level is 240 milligrams or more per deciliter for an adult. A person should recognize a problem if the total cholesterol level is 200 – 240 milligrams per deciliter. The levels for low density lipoprotein should be controlled because there must be enough fiber, high density lipoprotein and omega-3 fatty acids in a diet to safely control problems from low density lipoprotein.

                                          

Reshaping Your Body

 

Diet and exercise will always be vital when it comes to reshaping the body. There are no magic pills or shortcuts when it comes to physical transformation. However, there are ways to increase results by exercising and eating smarter. This doesn’t mean that one must starve themselves or exercise for several long and relentless hours. It completely has to do with knowing how one’s body functions in order to maximize the full potential of physical results.

 

Psychology of Eating

 

A person who is reshaping their body should aim to change things internally first. So, this is where diet comes in. Most people believe they must cut out all bad foods and go on a veggie only diet. This can create tension, stress, and resistance which makes the process much more unenjoyable. A person can still take pleasure from eating foods that tastes good. The main idea is that one shouldn’t over indulge. Moderation is key. So, prepackaging meals and measuring comes in handy. Some people don’t realize how many calories they have consumed until they hit the scale. However, preventative measures can be taken by measuring one’s food as habit. Eventually, it will become second nature.

 

To trick the mind, one can use smaller bowls and plates when they eat. Usually, people like to fill their bowls and plates up to feel like they are getting a full serving. However, if a person is using big plates and bowls, their serving sizes will be larger than usual and they will be consuming more calories than recommended. So, to keep meal sizes proportionate, one can replace their dishes with smaller plates.

 

Eat More Anti-Inflammatory

 

Some may get very annoyed by their lack of results when it comes to reshaping their body. Many experience water weight and feeling bloated, which can hide the actual physical results. To see more progress, consuming anti-inflammatory foods will be beneficial. Adding turmeric to meals as well as the consumption of ginger will suppress bloating.

 

Smarter Exercise with HIIT

 

HIIT stands for High-Intensity Interval Training and has become quite popular. HIIT requires intervals of fast pace exercise followed by slow pace exercise. 30 minutes of HIIT can burn much more calories opposed to a full hour of regular cardio. It allows the heart to work a litter harder, increasing one’s overall metabolic rate.

Do I have a Cold or is it the Flu?

Do I Have a Cold or is it the Flu_

Fall is here and with the change in weather comes the start of cold and flu season. The common cold and the flu both share some of the same symptoms that make it hard to tell which one you’re coming down with.

Both the flu and a cold are viral infections spread through coming in contact with germs from someone already infected. A cold and the flu both develop in stages where certain symptoms start to emerge as the infection develops in your body.

Common cold symptoms

The cold usually starts off with a sore throat which goes away within a day or two. A runny nose, congestion, a cough, and nasal symptoms appear by the fourth or fifth day of feeling under the weather. A runny nose will also start within the first few days and as the cold progresses, the mucus will become thicker and darker. While a fever isn’t common with a cold in adults, children will sometimes run a low to mild fever for a day or two.

Flu symptoms

Symptoms for the flu are much more severe than the symptoms of a cold. You can come down with the flu within a couple days of coming into contact with the virus. The symptoms usually come on quickly and are much more severe than the symptoms of a common cold. Within the first couple days of coming into contact with the virus, you will start to develop a sore throat, fever, headache, muscle aches and soreness, congestion, and a cough.

Most flu symptoms start to improve over the course of 2 – 5 days, but it is not uncommon for the flu to leave someone feeling run down for longer periods of time.

Is it a cold or the flu?

One of the best ways to determine if it’s a cold or the flu is to check your temperature. While the flu mimics a cold, the flu will also come with a fever above 100 degrees. You will also feel completely miserable and have body and muscle aches as well. The common cold rarely comes with a fever above 100 degrees and while you will be tired and a little run down, you will still have enough energy to go about your day.

Remember, a cold or the flu are spread through direct contact with surfaces where cold or flu germs have been spread. This happens through sneezing or coughing. Person-to-person transmission can also happen when someone touches their nose or mouth and then touches someone or something else.

Cold and flu germs can live up to 24 hours on any hard surface. Make sure you are washing your hands and not touching your mouth, eyes, and nose during cold and flu season. Not only will this keep germs from spreading, but it will help keep you healthy too!