5 Mental Health Podcasts for Guided Assistance

Mental health has become more open than it was before. There are discussions on social media sites, on mainstream media, and even in random discussions. As guided assistance gets popular, there are also mental health tools to help. If looking for something to listen to to help you get through a rough patch, here are some of the best mental health podcasts.

Mental
This podcast is based in the UK and has won multiple awards due to its endless efforts to destigmatize mental health.
Bobby Temps and Danielle Hogan host this podcast. The former is a model and writer while the latter is a youth counselor. Together with their regular hosts, they hold discussions on different mental health topics.
They also discuss different scenarios that help listeners understand the struggles of mental health and also tips and ways to manage or help when they occur.

Mentally Yours
This podcast is hosted by Ellen Scott and Yvette Caster who like to indulge with their guests on the “wierd stuff” that happens in our minds.
Their discussions range from how to handle diagnoses, helping friends, and even tips on managing the bad days.

The Hilarious World of Depression
There is nothing funny about mental health, which is why this title is such an irony, However, John Moe uses humor to tackle this giant.
Together with a host of various comedians, they talk about dealing with mental health when everyone expects you to be always happy.
The podcast itself is hilarious so expect to laugh along the way.

Therapy Lab
This is a guided assistance mental health podcast hosted by Doctor. Sheri Jacobson. Apart from being a professional psychologist, she also has personal experience with mental health having spent time in therapy from the tender age of 17.
She understands the struggle of mental health and the need to have accessible health points.
She has talked about her journey and has hosted other people who have also overcome hardships stemming from mental health.

Living in This Queer Body
Being different can cause a multitude of mental health issues. People in the LGBTQ+ community have one podcast that helps tackle these issues.
Asher Pandjiri is a psychotherapist who identifies as non-binary.
In her podcast, she discusses the issues that arise from trying to fit in and dealing with hate. She also hosts guests who talk about transphobia, homophobia, body dysmorphia, and many other stories that help shed light.
Her vision is to use these discussions to help the community deal with mental health in a healthier way.

How to Manage Situational Anxiety

Situational anxiety is a normal form of anxiety that many people experience on a daily basis. This form of anxiety is one that occurs as a response to a certain situation, such as the first day at a new school or job, a meeting with a boss, or having to talk in front of a large group. There are a few symptoms of situational anxiety that may occur in a person, such as difficulty concentrating, nausea, lightheadedness, irritability, dry mouth, trembling, nervousness, muscle tension, sweating, and more.

Talk to your doctor if you think you are dealing with situational anxiety. He or she will access your symptoms and diagnose whether they may be related to other mental health conditions. They may or may not prescribe some form of anti-anxiety medication to manage your symptoms. In the meantime, here are some ways you can manage situational anxiety on your own.

Prepare for the Situation

Many people feel this type of anxiety when they are unprepared for a certain situation. Always make sure you have plenty of time to prepare yourself for your upcoming issue, whether it is starting a new job or having to give a speech. Go through the steps in your mind and visualize what you will do or say before the actual day.

Exposure to Your Fears can Help

Exposure therapy is a type of approach that is commonly suggested to those with anxiety and phobias. The idea of exposure therapy is to expose yourself to your fear a little bit at a time. You can start slowly by simply thinking about the problem that will make you anxious. Work up facing your fears by actually putting yourself in your fearful situation.

Stop Thinking Negatively

Always dwelling on the “what-ifs” of your situation is a sure way to contribute to negative thinking. Yes, it can be hard to change, especially if you are used to thinking this way. However, you can start changing your thoughts by replacing negative ones with positive ones instead.

Try Relaxation Techniques

When you know you will feel situational anxiety, practice relaxation techniques to get you through the situation. Deep breathing and visualization will help you quickly calm down when you are upset. Practicing these coping strategies regularly will help decrease the amount of situational anxiety you experience over time.

Office Burnout’s Effect on Your Health

Everyone has bad days at work, even those who love their jobs. On the other hand, if the bad days outnumber the good to the point where you dread even going to work, you might have a problem with office burnout. Office burnout is a kind of work-related chronic stress, and it affects more people than you might realize in ways that you might not expect. Some of the symptoms of office burnout include feeling exhausted at the end of a workday, a general feeling of cynicism and detachment from coworkers and clients, and a feeling of extreme dissatisfaction with your job. It’s a feeling that creeps in slowly over time, so slowly that many people are unaware they are being affected by it.

What Causes Office Burnout?

There are many things that can cause office burnout. They vary from person to person and job to job, but some of the more common causes include:

  • A lack of control over your job duties and schedule
  • A toxic work culture full of hostile coworkers or disrespectful managers
  • Poor work-life balance
  • Overworking and being overly-engaged with your job

In short, anything that might make you miserable at your job can lead to burnout, and it can have a serious effect on your overall health as well as your attitude about work. Some of the more obvious effects include depression, anxiety, fatigue, and irritability, but burnout can also increase your likelihood of developing heart disease, respiratory problems, high blood pressure, and type 2 diabetes. Isolation from friends and family, substance abuse, and even poor financial management have also been linked to office burnout.

What You Can Do

Even if you love your job and couldn’t imagine doing anything else, you will experience burnout at some point in your career. The best way to combat it is to identify when you are feeling burnt out. If you find yourself feeling stressed out at the end of a workday or you’re dreading even going to work at all, ask yourself why and what you can do to fight these feelings. It could be that you just need validation that what you are doing matters to your company, or it could be that you need to find a hobby that distracts you when you’re not working. It could be that you just need to take some time off and put any vacation time you have to good use. If it turns out that you can’t handle working at your job any longer, you might be due for a career change.

In any event, there may not be any way to prevent feeling burnt out on your job at least once in a while, but you can listen to yourself and know when it’s time to make some changes in your life. You know yourself and what you can handle on the job better than anyone else, and it’s time to put that knowledge to good use.

The Amazing Benefits of Broccoli

Broccoli is a vegetable that’s rich in nutrients that include vitamins, K, C, E, and A. It also has folic acid and other B vitamins. There are many ways that you can prepare broccoli, such as in stir fry, with cheese, or simply steam it. Its versatility makes it an easy way to get nutrients, and raw broccoli only has 30 calories per serving.

What are the Health Benefits of Broccoli?

Those who eat broccoli can reap numerous health benefits that include

Improves Brain Health
Broccoli can help keep your brain healthy. According to one study, eating one to two servings of dark, leafy green veggies can have anti-aging effects. Participants of the study who ate a few servings of dark vegetables every week had the mental sharpness of individuals 10 years younger.

Promotes Heart Health
Evidence has shown that vegetables are beneficial for maintaining heart health, but broccoli outshines many other vegetables when it comes to keeping the heart healthy. Broccoli is rich in vitamin K. This nutrient is vital for healthy blood pressure. A study that was published in 2020 showed that broccoli and other dark vegetables can be beneficial for preventing and treating blood vessel disease.

Protects Against Certain Types of Cancer
Another benefit of broccoli is that it protects against some types of cancer. Cancer Treatments Review recently published a study that found when an individual eats dark, leafy vegetables, secondary plant substances are released into the body that have anti-cancer properties. Evidence from other reviews showed that broccoli has the ability to eliminate carcinogens and stop cancer cells from developing and spreading.

Anti-inflammatory Properties
The abundance of antioxidants in broccoli can help prevent inflammation. Antioxidants are essential for protecting cells from damage. Lack of antioxidants can cause stress on the cells, which leads to inflammation that can increase the risk of developing chronic diseases. The Journal of the Academy of Nutrition & Dietetics reported that lower levels of inflammation in the blood was found in women with diets rich in cruciferous veggies, such as broccoli. Another study was carried out that found mice that were given broccoli had lower levels of inflammation, but the mice showed less inflammation in the brain.

Best Foods for Stress Relief

People looking to fight stress often overlook their diets as a way to lower stress levels and help the mind and body deal with stressful situations. There are many ways to combat stress. Exercise, meditation, and relaxation are just a few methods many people use to overcome and deal with stress. Still, unfortunately, many people overlook what they eat as a way to overcome and deal with stress. Healthy eating plays a crucial role in relieving stress, emotional response, and stabilizing blood sugar. Here are the best foods that can help relieve stress and how they’re beneficial.

Green Leafy Vegetables

When feeling stressed, some people reach for chocolate or a cheeseburger; they don’t realize they’re only making the problem worse. When tensions are high, go for green leafy vegetables. Green leafy vegetables contain a substance called folate, which produces dopamine. Dopamine is a brain chemical that causes pleasure and helps people to relax.

Oatmeal

When stressed, many people crave something sweet, but instead of going for a sugary doughnut, go for the complex carbs found in oatmeal. Complex carbohydrates can aid in the production of serotonin, which is a feel-good brain chemical.

Salmon

For those who have stressful jobs, whether at home or work, relieving stress with a take-out order or cocktail can be counterproductive in the long run. After a stressful day, consider dinner with salmon as the centerpiece. Salmon is rich in Omega-3 fatty acids, which reduces the negative side-effects of stress, such as heart disease, high blood pressure, and poor circulation.

Blueberries

Studies have shown that people who eat blueberries regularly have an increased boost of a specialized white blood cell that plays a crucial role in immunity, which is critical in countering and fighting stress.

Turkey Breast

Turkey contains tryptophan. Tryptophan is an amino acid that helps the body produce serotonin—serotonin aids in regulating hunger and promotes a feeling of happiness, calm, and well-being.

Dealing with stress is a battle that should be fought with as many weapons as possible. Those who experience large amounts of stress regularly need to use all methods available to overcome and reduce anxiety and tension. With a healthy diet combined with exercise and other techniques, stress can be reduced and managed healthily.

The Best Telehealth Companies to Look Into

Since the COVID-19 pandemic hit American shores earlier this year it’s been difficult for some people to visit their doctors. Luckily technology is easily accessible to most people nowadays and can be extremely useful in situations like these, allowing many people to visit their doctors without having to physically be there with them.

Telehealth is a technology that allows health care professionals to serve their patients from virtually anywhere. Several telehealth companies exist, giving patients plenty of options. But which company is best for you? Here are a few of the telehealth companies worth looking into.

iCliniq

If you’re looking for quick medical service from the comfort of your home, a good option would be iCliniq. This website allows you to submit written questions as well as ask for phone and video consultations. Over 3000 doctors answer the questions on the website and many previously asked questions have been archived, meaning you may be able to find the answer to your question without actually having to ask it. 

Doctor on Demand

One of the perks of Doctor on Demand over many other telehealth services is that if you have a consultation with a doctor and enjoy working with them, you can add that doctor to your “favorites” list, meaning you can easily request an appointment with them again. The service can be a little pricey, as a 15-minute consultation costs about $75 and mental health services are around $300 for a 45-minute consultation.

LiveHelath Online

If you sign up to LiveHealth Online you can easily look at all of the doctors available in your state and request an appointment with them. They typically connect you to your doctor within a few minutes, and many doctors are available 24/7. What’s great about LiveHealth is that it’s commonly accepted by many major insurance companies, especially since appointments without insurance cost $59.

HealthTap

If you’re willing to pay $10 a month to be a HealthTap member you’ll have access to over 90,000 United States licensed physicians. Many of these doctors are available for video chatting and some will even allow you to send them text messages. Even if you don’t want to pay the $10 you can still be a free member and access their automated symptom checker as well as get personalized answers to your various health questions.

Foods to Help Boost Immunity

 

Although no amount of the right kinds of food can prevent or cure illness, healthy nutrition can help boost your immunity. A trip to the grocery store is a great way to prevent colds, the flu, and other infections. Many of our favorite foods have the nutrients we need to boost our immune system:

Citrus Fruits

One of the best foods to boost your immune system are citrus fruits. Citrus fruits are high in vitamin C, which is thought to increase the production of white blood cells. These white blood cells fight off infections in our body. Thankfully, there are many citrus fruits that are high in vitamin C. These include oranges, grapefruit, lemons, limes, tangerines, and clementines. Next time you’re at the grocery store, be sure to add some of these to your cart.

Red Bell Peppers

Another kitchen staple that is great for building up immunity is red bell peppers. Red bell peppers are easy to add to some of your favorite dishes and are rich in beta carotene, which is converted into vitamin A by your body for healthy eyes and skin. Red bell pepper also has three times as much vitamin C as an orange. You can easily add this nutritious vegetable to your next stir-fry, lasagna, pizza, or even on taco night. 

Garlic

One of the best ways to add supreme flavor and nutrients to your next meal is by adding in garlic. Garlic is great for fighting infections and can slow down the hardening of the arteries. There is also some evidence that it may help lower blood pressure. The heavy concentration of sulfur-containing compounds, such as allicin, is what makes garlic a powerful immune booster. 

Yogurt

A tasty treat with immune-boosting nutrients is yogurt. Yogurts with the phrase “live and active cultures” printed on the label are exactly what you need. These yogurts have disease-fighting cultures that are able to stimulate your immune system. It is also a fantastic source of vitamin D, which can help regulate your body’s immune system. Be sure sure to go with plain yogurt to avoid sugar and dress it up with fruits, granola, and honey to make it sweeter. 

Reshaping Your Body

 

Diet and exercise will always be vital when it comes to reshaping the body. There are no magic pills or shortcuts when it comes to physical transformation. However, there are ways to increase results by exercising and eating smarter. This doesn’t mean that one must starve themselves or exercise for several long and relentless hours. It completely has to do with knowing how one’s body functions in order to maximize the full potential of physical results.

 

Psychology of Eating

 

A person who is reshaping their body should aim to change things internally first. So, this is where diet comes in. Most people believe they must cut out all bad foods and go on a veggie only diet. This can create tension, stress, and resistance which makes the process much more unenjoyable. A person can still take pleasure from eating foods that tastes good. The main idea is that one shouldn’t over indulge. Moderation is key. So, prepackaging meals and measuring comes in handy. Some people don’t realize how many calories they have consumed until they hit the scale. However, preventative measures can be taken by measuring one’s food as habit. Eventually, it will become second nature.

 

To trick the mind, one can use smaller bowls and plates when they eat. Usually, people like to fill their bowls and plates up to feel like they are getting a full serving. However, if a person is using big plates and bowls, their serving sizes will be larger than usual and they will be consuming more calories than recommended. So, to keep meal sizes proportionate, one can replace their dishes with smaller plates.

 

Eat More Anti-Inflammatory

 

Some may get very annoyed by their lack of results when it comes to reshaping their body. Many experience water weight and feeling bloated, which can hide the actual physical results. To see more progress, consuming anti-inflammatory foods will be beneficial. Adding turmeric to meals as well as the consumption of ginger will suppress bloating.

 

Smarter Exercise with HIIT

 

HIIT stands for High-Intensity Interval Training and has become quite popular. HIIT requires intervals of fast pace exercise followed by slow pace exercise. 30 minutes of HIIT can burn much more calories opposed to a full hour of regular cardio. It allows the heart to work a litter harder, increasing one’s overall metabolic rate.

Five Healthy Eating Myths

Food myths have been around for centuries. While some have quickly come and gone, others have persisted and can have adverse effects on our health. Preconceived ideas of what is and isn’t healthy can be hard to correct. Based on the most current facts, here are some of the most persistent myths about eating a healthy diet and the truth, if any, behind them.

Myth: Fat-free and low-fat foods are healthier than their full-fat versions.

Truth: Fats are good for you, and the body needs them in order to function at its best capabilities. Fats help you metabolize vitamins, helps with brain functions, producing hormones, and keeps your organs healthy. When choosing meats, less fat is generally better. However, the opposite is true for packaged/processed foods. When fat is removed, companies have to add ingredients, usually sugar, to compensate for taste. You might be getting less fat, but you’re getting much more sugar or salt as a result.

Myth: Eating after 6:00 PM is unhealthy.

Truth: The general rule of thumb is that you shouldn’t eat three hours before you go to bed. Your metabolism slows down later at night and eating close to your bedtime can keep you awake longer. Starving yourself just because it is after a particular time can do more harm and cause health problems. Stick to a regular eating schedule and a healthy lifestyle.

Myth: All organic food is healthy.

Truth: Organic foods are produced with no GMO, pesticides, or additives and are generally exactly the same as food not labeled as organic. The only difference is usually the higher price tag on organic items.

Myth: Carbohydrates should be avoided.

Truth: There are two types of carbohydrates, simple and complex. Simple carbs are found in items that are generally not so healthy such as chocolate, white bread, jam, and sweet drinks. Complex carbs are extremely healthy and are found in foods such as vegetables, grains, beans, and greens. Eating whole grains has been shown to reduce the risk of heart disease and helps you feel full longer.

Myth: Juices are as beneficial as the fruit themselves.

Truth: Fruit is always going to be more beneficial to your health than juice. Juices have next to no fiber, are much lower in vitamins and nutrients and are usually high in sugars. Always opt for fruit when you have the choice.

First new Drug to Fight the Flu in 20 Years

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Those suffering from the flu have a new option to relieve symptoms after 20 years. Xofluza, is a single dose oral drug that has been approved by the FDA to treat the sickness, this comes after 20 years of prescribing the same prescription to patients. The flu affects thousands of people each year, and having another safe and effective treatment is critical to keep the illness under control. The pill is offered to those who are 12 years and older and have had flu symptoms for no longer than 48 hours. Treating a respiratory illness in this time frame with antiviral drugs can help reduce symptoms and the duration of the illness in someone.

 

After two clinical trials with 1800 patients, doctors were able to prove that taking the drug in the 48-hour time frame eased the symptoms of the the flu in a shorter amount of time than the placebo patients. Although Xofluza eased the symptoms in patients, there were no distinct differences in those who took another flu drug instead. Like many other drugs, there are side effects, the two most common for Xofluza are diarrhea and bronchitis.

 

Xofluza is now available across the U.S for $150 without insurance and as low as $30 with. Although a new drug is in place to help with the treatment of the Flu, Dr. Scott Gottlieb who was in charge of the study urges everyone who has not done so, to get the flu shot, since no treatment is a replacement to the vaccine.

 

It is recommended to receive the vaccine by the end of October of each year. Flu vaccines are available at doctors offices, local pharmacies, and some workplaces. Although imperfect, those who still get the flu after the vaccine are less likely to be hospitalized or die from the illness.

 

Although the new drug has only been present in the health care system for a short period of time, it now has opened doors for other pharmaceutical companies to look into creating another form of Xofluza at a cheaper price, that can be easily distributed to those suffering from the illness.