Best Foods for Stress Relief

People looking to fight stress often overlook their diets as a way to lower stress levels and help the mind and body deal with stressful situations. There are many ways to combat stress. Exercise, meditation, and relaxation are just a few methods many people use to overcome and deal with stress. Still, unfortunately, many people overlook what they eat as a way to overcome and deal with stress. Healthy eating plays a crucial role in relieving stress, emotional response, and stabilizing blood sugar. Here are the best foods that can help relieve stress and how they’re beneficial.

Green Leafy Vegetables

When feeling stressed, some people reach for chocolate or a cheeseburger; they don’t realize they’re only making the problem worse. When tensions are high, go for green leafy vegetables. Green leafy vegetables contain a substance called folate, which produces dopamine. Dopamine is a brain chemical that causes pleasure and helps people to relax.

Oatmeal

When stressed, many people crave something sweet, but instead of going for a sugary doughnut, go for the complex carbs found in oatmeal. Complex carbohydrates can aid in the production of serotonin, which is a feel-good brain chemical.

Salmon

For those who have stressful jobs, whether at home or work, relieving stress with a take-out order or cocktail can be counterproductive in the long run. After a stressful day, consider dinner with salmon as the centerpiece. Salmon is rich in Omega-3 fatty acids, which reduces the negative side-effects of stress, such as heart disease, high blood pressure, and poor circulation.

Blueberries

Studies have shown that people who eat blueberries regularly have an increased boost of a specialized white blood cell that plays a crucial role in immunity, which is critical in countering and fighting stress.

Turkey Breast

Turkey contains tryptophan. Tryptophan is an amino acid that helps the body produce serotonin—serotonin aids in regulating hunger and promotes a feeling of happiness, calm, and well-being.

Dealing with stress is a battle that should be fought with as many weapons as possible. Those who experience large amounts of stress regularly need to use all methods available to overcome and reduce anxiety and tension. With a healthy diet combined with exercise and other techniques, stress can be reduced and managed healthily.

The Best Telehealth Companies to Look Into

Since the COVID-19 pandemic hit American shores earlier this year it’s been difficult for some people to visit their doctors. Luckily technology is easily accessible to most people nowadays and can be extremely useful in situations like these, allowing many people to visit their doctors without having to physically be there with them.

Telehealth is a technology that allows health care professionals to serve their patients from virtually anywhere. Several telehealth companies exist, giving patients plenty of options. But which company is best for you? Here are a few of the telehealth companies worth looking into.

iCliniq

If you’re looking for quick medical service from the comfort of your home, a good option would be iCliniq. This website allows you to submit written questions as well as ask for phone and video consultations. Over 3000 doctors answer the questions on the website and many previously asked questions have been archived, meaning you may be able to find the answer to your question without actually having to ask it. 

Doctor on Demand

One of the perks of Doctor on Demand over many other telehealth services is that if you have a consultation with a doctor and enjoy working with them, you can add that doctor to your “favorites” list, meaning you can easily request an appointment with them again. The service can be a little pricey, as a 15-minute consultation costs about $75 and mental health services are around $300 for a 45-minute consultation.

LiveHelath Online

If you sign up to LiveHealth Online you can easily look at all of the doctors available in your state and request an appointment with them. They typically connect you to your doctor within a few minutes, and many doctors are available 24/7. What’s great about LiveHealth is that it’s commonly accepted by many major insurance companies, especially since appointments without insurance cost $59.

HealthTap

If you’re willing to pay $10 a month to be a HealthTap member you’ll have access to over 90,000 United States licensed physicians. Many of these doctors are available for video chatting and some will even allow you to send them text messages. Even if you don’t want to pay the $10 you can still be a free member and access their automated symptom checker as well as get personalized answers to your various health questions.

Tips For Staying Healthy When Returning To Work

Depending on where you live in the country, the coronavirus is likely affecting you differently than it might be affecting someone in another area. Some places have reopened entirely and more people are returning back to work, while others continue to work from home or remain unemployed. Some of you may be getting ready to go back to work, and that can be nerve racking in our current climate. If you have to return to work but worry about yours or your loved ones health, here are a few tips to help you out.

Keep Up Your Physical Fitness

One of the most important factors in your overall health is your physical fitness. If you don’t take care of your body then you’ll leave yourself defenseless to illness. If you’re returning to work and are worried about getting sick, it’s highly recommended you keep up with your fitness and make sure you eat well. Be sure to eat healthy foods such as fruits and vegetables, as well as making sure you get enough sleep and getting in regular physical activity as they can make a large difference in fighting off all types of viruses.

Manage Your Stress

Stress can have surprisingly negative effects on the human body that can potentially leave you open to illness. It’s important that you learn to manage stress if you don’t know how, as returning to work likely comes with stressful situations that will now be even more stressful due to the current climate. Be sure to keep your personal and work lives separate from one another, and look into stress-reduction apps and self-care techniques that can keep you calm, cool and collected during these difficult times.

Stay Hydrated

This may seem obvious but it’s always important to stay hydrated. Most doctors will tell you that you should be drinking 6 to 8 glasses of water each day, so if you’re not then be sure to pick up the pace. Bring a container of water with 6 to 9 cups to work each day, and drink it throughout the day. You’ll be staying hydrated before you know it.

Wash Your Hands

Just as many were saying when the pandemic first started in the United States, it’s always important to wash your hands. Make sure to wash your hands before eating and after using the bathroom, while actively avoiding touching your face or mouth. These things can be difficult, but you’ll pick up the habit before you know it. Be sure to use proper washing techniques, such as scrubbing for at least 20 seconds, and be sure not to wash your hands too much!

Foods to Help Boost Immunity

 

Although no amount of the right kinds of food can prevent or cure illness, healthy nutrition can help boost your immunity. A trip to the grocery store is a great way to prevent colds, the flu, and other infections. Many of our favorite foods have the nutrients we need to boost our immune system:

Citrus Fruits

One of the best foods to boost your immune system are citrus fruits. Citrus fruits are high in vitamin C, which is thought to increase the production of white blood cells. These white blood cells fight off infections in our body. Thankfully, there are many citrus fruits that are high in vitamin C. These include oranges, grapefruit, lemons, limes, tangerines, and clementines. Next time you’re at the grocery store, be sure to add some of these to your cart.

Red Bell Peppers

Another kitchen staple that is great for building up immunity is red bell peppers. Red bell peppers are easy to add to some of your favorite dishes and are rich in beta carotene, which is converted into vitamin A by your body for healthy eyes and skin. Red bell pepper also has three times as much vitamin C as an orange. You can easily add this nutritious vegetable to your next stir-fry, lasagna, pizza, or even on taco night. 

Garlic

One of the best ways to add supreme flavor and nutrients to your next meal is by adding in garlic. Garlic is great for fighting infections and can slow down the hardening of the arteries. There is also some evidence that it may help lower blood pressure. The heavy concentration of sulfur-containing compounds, such as allicin, is what makes garlic a powerful immune booster. 

Yogurt

A tasty treat with immune-boosting nutrients is yogurt. Yogurts with the phrase “live and active cultures” printed on the label are exactly what you need. These yogurts have disease-fighting cultures that are able to stimulate your immune system. It is also a fantastic source of vitamin D, which can help regulate your body’s immune system. Be sure sure to go with plain yogurt to avoid sugar and dress it up with fruits, granola, and honey to make it sweeter. 

First new Drug to Fight the Flu in 20 Years

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Those suffering from the flu have a new option to relieve symptoms after 20 years. Xofluza, is a single dose oral drug that has been approved by the FDA to treat the sickness, this comes after 20 years of prescribing the same prescription to patients. The flu affects thousands of people each year, and having another safe and effective treatment is critical to keep the illness under control. The pill is offered to those who are 12 years and older and have had flu symptoms for no longer than 48 hours. Treating a respiratory illness in this time frame with antiviral drugs can help reduce symptoms and the duration of the illness in someone.

 

After two clinical trials with 1800 patients, doctors were able to prove that taking the drug in the 48-hour time frame eased the symptoms of the the flu in a shorter amount of time than the placebo patients. Although Xofluza eased the symptoms in patients, there were no distinct differences in those who took another flu drug instead. Like many other drugs, there are side effects, the two most common for Xofluza are diarrhea and bronchitis.

 

Xofluza is now available across the U.S for $150 without insurance and as low as $30 with. Although a new drug is in place to help with the treatment of the Flu, Dr. Scott Gottlieb who was in charge of the study urges everyone who has not done so, to get the flu shot, since no treatment is a replacement to the vaccine.

 

It is recommended to receive the vaccine by the end of October of each year. Flu vaccines are available at doctors offices, local pharmacies, and some workplaces. Although imperfect, those who still get the flu after the vaccine are less likely to be hospitalized or die from the illness.

 

Although the new drug has only been present in the health care system for a short period of time, it now has opened doors for other pharmaceutical companies to look into creating another form of Xofluza at a cheaper price, that can be easily distributed to those suffering from the illness.